Course curriculum
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1
Welcome to The Nourished Family course!
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Welome video
FREE PREVIEW -
Course Guide
FREE PREVIEW -
Freezer Meal Prep Guide
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2
Module 1: The Basics
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Video: How to balance a meal
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Video: How to add in more nutrients to your meals
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Module 1: Content Workbook
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3
Module 2: The Four Pillars
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The Four Pillars: whole, seasonal, realistic and balanced
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Ancestral eating: comparison of what food used to be and what it has become
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Cooking demo: Bone broth
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Cooking demo: How to prepare grains for better digestion
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Cooking demo: Fermenting: Sauerkraut & Milk Kefir
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Module 2: Content Workbook
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Seasonal Recipe Collection
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4
Module 3: The Practical Side
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Video: Shopping: how to choose the healthiest foods at the supermarket
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Video: Reading food labels & avoiding additives
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Module 3: content workbook
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Meal Plan Templates
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5
Module 4: Feeding Your Family
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Video: Feeding your family on a budget
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Module 4: content workbook
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GAPS protocol
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GAPS Protocol
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6
Module 5: Nourishing Babies & Young Children
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Video: Nourishing babies & children
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Video: Fussy Eating
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Video: Starting Solids
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Starting solids video - food ideas
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Module 5: content workbook
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7
Module 6: Nourishing the Mother
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Video: Motherhood
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Video: Interview with Jenna on postpartum exercise
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Module 6: content workbook
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Postpartum Recipe Book
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Get started now
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$297.00
Regular price
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2 x $157.00
Payment Plan