Watch Intro Video

Video

Course curriculum

  • 1

    Welcome to The Nourished Family course!

  • 2

    Module 1: The Basics

    • Video: How to balance a meal

    • Video: How to add in more nutrients to your meals

    • Module 1: Content Workbook
  • 3

    Module 2: The Four Pillars

    • The Four Pillars: whole, seasonal, realistic and balanced

    • Ancestral eating: comparison of what food used to be and what it has become

    • Cooking demo: Bone broth

    • Cooking demo: How to prepare grains for better digestion

    • Cooking demo: Fermenting: Sauerkraut & Milk Kefir

    • Module 2: Content Workbook

    • Seasonal Recipe Collection
  • 4

    Module 3: The Practical Side

    • Video: Shopping: how to choose the healthiest foods at the supermarket

    • Video: Reading food labels & avoiding additives

    • Module 3: content workbook

    • Meal Plan Templates
  • 5

    Module 4: Feeding Your Family

    • Video: Feeding your family on a budget

    • Module 4: content workbook

    • GAPS protocol

    • GAPS Protocol
  • 6

    Module 5: Nourishing Babies & Young Children

    • Video: Nourishing babies & children

    • Video: Fussy Eating

    • Video: Starting Solids

    • Starting solids video - food ideas

    • Module 5: content workbook
  • 7

    Module 6: Nourishing the Mother

    • Video: Motherhood

    • Video: Interview with Jenna on postpartum exercise

    • Module 6: content workbook

    • Postpartum Recipe Book

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